Week 3 PE e-Learning

PE Week 3: Throwing

This week we will continue our throwing unit. Feel free to complete this week’s activities throughout the week, or all in one day.

Question of the Week:‚Äč Which hand do you like to throw with the most? This is called your dominate hand.

To earn participation points for the week, fill out ONE Google Form by Friday. 

Warm Up

Please choose ONE warm up activity to complete. Use the rest of these warm up videos as Brain Energizers between e-learning homework. 

Sonic: Here Comes the Boom (YouTube 2:05 min.) 

Forthnight Tabata Kids (YouTube 4:59 min.)

Koo Koo Kanga Roo: Pop See Ko (YouTube 2:24)
Activities Activity#1 (required):  Right vs Left Handed Throwing

What you need: Some type of target: hula hoop, circle made from sidewalk chalk, pillow or couch. Something to throw: ball, beanbag, rolled up socks, small stuffed animal

Focus: Throwing to a target – Try to use good form and throw with your favorite hand and step with your opposite foot. When you are finished releasing the “ball” point to the target. Do you need to throw harder or softer to hit the target.


Activity #2 (required):  Stuffed Animal Targets

What you need: For this activity, you will need a chair, stool OR table. You will also need something to throw (a ball, rolled up pair of socks, smaller stuffed animal, etc.) and a stuffed animal for a target.

FOCUS: Focus on throwing with your dominate hand and stepping with your opposite foot. Try to say, “opposite hand, opposite foot,” when you roll or throw the ball.


 

PE Check in: fill out ONE Google Form by Friday.  Submit Button